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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
ISBN: 0671741586, 9780671741587
Page: 337
Format: pdf
Publisher: Vintage Books

According to Seligman, author of Learned Optimism: How to Change Your Mind and Your Life, it is more important to change negative thought patterns into positive ones than to worry about being optimistic. So why nurture an optimist's point of view? Seligman (Author) 4.2 out of 5 stars (203) New!: $15.95 $11.82 (as of 05/05/2013 23:42 PST) 134 Used! Pessimistic explanatory style is misery. Change Your Mind Change Your Life. Learned Optimism: How to Change Your Mind and Your Life · Martin E. You know, those endlessly, unbearably sunny Pollyanna's going through life in a perky mood. Known as the father of the new science of positive psychology, Martin E.P. And videos, VividLife connects you to the most current, optimistic and inspiring blogs, radio shows and videos that will open your mind: eliminate “no's”, “can-not's” and “impossibles” and empower you to live your ultimate life. Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life. Optimism is much more than a reckless chirping through life. You get stuck in traffic again on the way home. Back at the office, phone calls keep interrupting your work. By Dustin Swigart | on February 19, 2013. You are probably achieving less at work than you had counted for your physical health is poor and your life is not as pleasurable as it should be. You have to stay late to finish up. In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow.